How One Woman Went From Obesity to a Bikini Body. This post will explain exactly how Briana, a mother of three and reader of my blog, lost 1. It's a lot simpler than you might think. For additional real- world examples and the fundamentals, I suggest reading How to Lose 1. Pounds on The Slow- Carb Diet. There are several men and women profiled. Before And After Weight Loss Transformations Losing 20 Pounds A Month With Protein Shakes. 20 Delectable Ways to Cook Your Easter Ham. 8 Amazing Blogger Weight-Loss Transformations. Total Pounds Lost: 70. Now, onto our post, which was written by Briana herself. I've avoided any major edits to preserve her voice. Please add any questions or tips of your own to the comments. Enter Briana. If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 1. And if you'd met . I was a young mom in my early '2. I made my family the priority, which was great for them, but I lost myself somewhere along the way. Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up. Fat, depressed, and frustrated, I ended up surfing the internet one day for some new nutrition and training inspiration, when I stumbled across Tim's blog and the post he wrote on How to Lose 2. Transformations Weight Loss ReviewsFat in 3. 0 Days.. Without Doing Any Exercise. Four paragraphs in, I was hooked! I read it, I applied it day- in and day- out, and within six months I had not only lost the 7. POUNDS I had gained after having my first two kids, but I had completely transformed my body! Needless to say, the experience was life- changing. After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. Weight Loss Transformation Lose 20 Pounds Fast 7 Day Meal Plan How To Lose Weight After Lap Band Surgery Lose 10 Pounds In 10 Days How To Lose 70 Pounds In 6 Months. Weight Loss Body Transformations Lose Pounds 20 Days No Exercise;. Weight Loss Body Transformations Lose Pounds 20 Days No Exercise (15). 25 Weight-Loss Secrets from Real Women Who Completely. Weight Lost: 90 Pounds. This Woman Lost 90 Pounds in 14 Months. Share Your Success Story;. 25 Shocking Celebrity Weight Changes. See Photos of Mama June's Incredible Weight-Loss Transformation. The Most Amazing Female Weight Loss Transformations. Amazing Female Weight Loss Transformations. Reveals Exactly How She Lost Over 90 Pounds In One. Transformation Weight Loss DropsI wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self - - just as I had. Shortly after I became certified, I went through a devastating divorce. As a newly single- mom, I set out to . I got pregnant with baby #3. Long story short: despite being a personal trainer and all my previous hard work to be a ! I indulged my cravings, and I packed on the pounds by way of ice- cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. Needless to say, I exploded over nine months, and by the time I actually gave birth to my eight lb. We need something lasting. Something that will motivate us to walk away from the bread basket, or in my case - - back away from the sour cream twice- baked potato! For me, that motivation came in the form of photos. Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini. When I felt discouraged, or was having a internal struggle over something I shouldn't eat, I would look at the photos of where indulging got me - - fat. I took it one day and one meal at a time. Beginning the day after I gave birth, I followed every slow- carb principle that is outlined - - except for the cheat day. The reason? I was breast- feeding, and through trial and error, it turned out that keeping my diet consistent by eating the same thing (more or less) everyday was much better for my baby (and my sanity), than trying to sooth a horrific colicky newborn 1. Obviously, that'd otherwise be quite a few pills. Just with the slow- carb diet alone and zero exercise (due to some postpartum recovery issues between week one and week eight), I lost 3. POUNDS.(Click here for larger image)And 1. I hit my goal and lost 1. Consistency is key. A typical day on the SCD might look like this: Breakfast @ 7 a. Egg white frittatas (made with veggies like mushrooms, bell pepper, and onion)Snack @ 1. Veggies with hummus. Lunch @ 1. 1: 3. 0Usually dinner leftovers from the night before (i. Bison marinara sauce over zucchini spaghetti; Tuna stuffed avocados; etc.)Snack @ 2. Small mixed green salad with chicken, cucumbers, green peppers, and tomatoes with a homemade lemon/garlic vinaigrette. Dinner @ 6. Tilapia fillet served over broiled garlic carrots, and coconut . Or little snack- sized baggies of almonds sprinkled with cinnamon. Some might argue it's insane. Standing in front of the bright lights of a professional photographer week- after- week (often times without seeing much change), especially when you're a personal trainer who is 1. But transforming my body, documenting the journey, inspiring other mothers, and ultimately founding Bikini. Body. Mommy. com has been the most empowering 1. I've ever undergone. The journey isn't always easy, but nothing worthwhile ever is. My name is Briana. I am a 3. 1- year- old mother of three, I've lost more than 1. Slow- Carb Diet, and I work every day to be a success story. Check out more inspiring weight loss stories below: Weight Loss Success Stories. This post was originally published on Four Hour Work Week. Nutres. Real People, Real Results!*The following testimonials were received by email and mail from Nutres customers. Results may vary and the sample results below cannot be expected in 1. Nutres users. I am a mum for two and have a wonderfully rewarding career that both keep me busy through the day. My doctor can tell me I should exercise more, but honestly when would I find the bloody time? Nutres allows me to feel healthier, it helps me lose weight while still focusing on what matters most to me. Thanks to Nutres!*Help other customers find the most helpful reviews. Was this review helpful? YESNOI weighed so much that I was embarrassed to be seen at the gym. That means there is no way to work the weight off. I was stuck, too self- conscious to go the gym but still too fat. Nutres put paid to that, it gave me the boost I needed to lose weight. Now I do go to the gym three times a week, not because I have to anymore, but because I bloody well love going!*Help other customers find the most helpful reviews. Was this review helpful? YESNOIt is not as if I shove everything I want in my mouth, I just have one particular weakness I crave a few times a week, Toad- in- the- Hole. I knew I was gaining weight but why would I have to give up my favorite food in the whole world just cause it makes me a fat git? Thanks to Nutres I do not have to worry.*Help other customers find the most helpful reviews. Was this review helpful? YESNOWe were cleaning up the attic one day when I came across boxes upon boxes of clothes. Those were all the clothes I had moved up there over the years because they no longer fit me. I decided to stop fannying about and I went out that day and purchased Nutres for the first time. I flogged me fat clothes and decided wear the old clothes!*Help other customers find the most helpful reviews. Was this review helpful? YESNOQuitting smoking was one of the hardest things I've ever done in my life. I am quite chuffed I haven't once regressed and picked up another cig. But instead of my fags, I found I was reaching for cookies, crackers, whatever was around to settle me down. It wasn't long till I felt big as a house. Nutres keeps me from eatin' the damn house!*Help other customers find the most helpful reviews. Was this review helpful? YESNOMy doctor had said that if I went through menopause one of the side effects for most women is weight gain. He told me that there was little to nothing I could do about it, it is a simple physical reaction to the hormones in your body, I still hear him saying that. Not blooming likely my doctor ever heard of Nutres though.*Help other customers find the most helpful reviews. Was this review helpful? YESNOWhen me and my husband were going on Holiday I did not like the way I looked in a bathing suit at a ll. Nutres promised results that would not take months to see, I figured I'd be barmy not to try it! After seeing the results it had on me, I still use it this very day because of what it done for me. As I got into my late 2. I started to gain weight as I suppose is normal for a woman who becomes older. It was an inconvenience and frustrating because I had to get some of my clothes tailored a bit round the waist, but I was not too worried about the weight I had gained. I was feeling quite self- conscious about my weight one night though and for some reason while laying in bed I asked my husband if he thought I still looked as fit as when we met. What I was after obviously was some confirmation. But when he hesitated I was quite taken back, my husband, usually would bite your arm off to give me some kind words. At first I thought he was taking a mickey, but I could see he was choosing his words! That is when I knew I wanted to change the way I looked. I came across an ad for Nutres while browsing online one day and decided to look into it cause I had bugger all to lose. When I looked at the ingredients it contained it sounded top, I already knew green tea is supposed to help a person feel better and be loaded with antioxidants. After taking Nutres for a little more than a month I felt fantastic. I had lost quite a bit of weight and I felt like I had years before that. I am well pleased with the results and it is one of the best feelings knowing that now I can go out with my husband and he will be proud of me, her certainly has been snogging me quite a bit more! I was bigger than the other girls were in my class. When I was bigger, I found comfort in food, which lead to more weight gain, which coincidently led to more eating to feel better about myself. I felt like a bloater but kept eating anyway. I would turn to a packet of crisps to feel better, but it only lasted a moment. Don't want to winge but it is hard. I tried several crash diets; I have tried Trimspa, the Atkins diet and even that bloody awful juice diet that made me run to the loo more than I care to recall. Honestly I would just like to shop at the mediums or petites, I always found the clothing for the larger women was never as colourful, I especially found this to be true when it comes to clothes for summer. I had finally had enough and I decided if nothing would work, I might have to get surgery to get my stomach with one of them bands. Before I did, I said sod it, lets give Nutres a go. Bloody hell am I happy I did too! Thanks to Nutres I was losing weight in the first two weeks, and the difference all the previous product, the weight kept off. It promised I could eat and would not have to work out; it delivered on all those promises. Now when I am shopping I can look for the clothes that I like, I can finally wear a smaller size. Nutres made me feel drop in my appetite I have notice that. I feel great about myself again. I think I look fab!*Help other customers find the most helpful reviews. Was this review helpful? YESNOWhen I was younger, I actually played quite a bit of football twice a week and of course practice once a week. As a winger, I would be all over the pitch and a few pints after the game or during the week did not make a difference. It seemed that my metabolism could handle anything. My mom always had a bit of a laugh with me that if I ever stopped playing football I would balloon. I laughed it off at the time, but after I had two serious ankle injuries in my 3. I stopped playing. When I stopped playing it turns out my mum had been right, I almost immediately started gaining weight. It is hard to give up certain foods if you never have had to do so before. Before if I wanted a second helping I would just get it, now with me being unable to play football anymore, it seemed those days were over. When I saw an ad for Nutres, it promised to allow me to lose weight without having to change diet and exercising. Because I was unable to exercise anymore and never once thought I would have to change my diet, I did jump at the opportunity, though a bit sceptical at first at the promised results. This product was different from the other weight loss supplements on the market; they promised all- natural ingredients, which is important to me because I do not want to mess about with chemical. After the first week I had started to feel like my pants were getting a bit loose around my waist and my thighs, three weeks later I had to go out and buy new pants because my old ones were too big. I don't have to give up getting a pint with me mates, and still lose the weight. But, as I grew older I focused more on my career rather than what I looked like. I sat at the office and instead of running somewhere for some healthy grub I'd rather go round the corner and get a kebab or some chips instead, and back to the work. If you do not exercise and simply sat at your desk all day, you gain quite a bit of weight I learned. The problem was that at first I never noticed it, if you look at yourself every day you do not notice the gradual weight gain. After a while, I stopped wearing a belt, and still did not pay attention to the fact I was becoming a blob. When I finally needed my tuxedo pants for a posh gala, I noticed how well fat I had gotten. My tuxedo pants did not fit at all, I laid on the bed holding my breath nothing was working, I felt gutted cause I knew there was simply no way they were going on that day. That is when I realized something had to change and I had to lose weight. Eating healthy is difficult when you are at the office all day, and after a long day at work I certainly do not feel like heading to the gym and working out, I am knackered enough from work without having to go sweat on some bloody exercise bike. A mate of mine told me about Nutres and how it was different from Cyclotrim or Slim Bomb. My experience with Nutres has been a positive one. You might say it is a excuse but fact is I never learned what I should be eating, me diet was piss poor. I have tried a few diets before, I've tried me most of the fads people went on about such as South Beach and whatnot, tried a few diet pills but none of them worked for me. If I do not eat, all I end up with is a headache from wanting certain foods and I feel lightheaded and cheesed off at the world. It is bloody hard to stay motivated when you feel a right mess. I can't be fagged to stick to any sort of diet because I cannot and will deprive meself of some of my favourite foods. I never thought I would ever lose the weight, matter of fact my doctor had told me that I would have eventual problems with my knees because I was too fat to carry about. When I heard of Nutres I sensed it sounded a bit dodgy to me to be honest. I took Nutres and I felt like I was getting a crank on the inside that turned up the steamer. I did not have any side effects I had experienced with a few others, caffeine pills for example, those made me hands shake and made me feel sick in me stomach, Nutres only made me feel better. The weight went away like that, you wanna lose weight? Take Nutres and Bob's your uncle!*Help other customers find the most helpful reviews. Was this review helpful? YESNOI tried just about every diet pill ever on the market with varying results.
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