Bolthouse Farms Green Goodess Fruit Smoothie. Do Bolthouse Farms “Green Goodness” Smoothies Contain GMO’s? Bolthouse used to have this as a FAQ on their website but have since removed it. Click here to check out Kroger Digital coupons - you'll find storewide savings on some of your favorite brands. Note: Since your browser does not support JavaScript, you must press the Resume button once to proceed. Save with coupons at Target. Print coupons online for Target in-store purchases to save on everything from groceries and essentials to furniture and electronics. What Are My Options? There are several things you can do if you want a healthy organic smoothie and don’t want to support companies who are trying to prevent you from knowing which foods you buy contain GMO’s. This means that if you were to make a purchase through one of these links, “The Healthy Family and Home” website would receive a small commission. Amazon Disclosure: “The Healthy Family and Home” website is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Ruth Almon, of Paleo Diet Basics is sharing with us some fascinating information about how food affects behavior. We need to all inform and empower parents to make a difference in their children's (and their own) lives. Party food loaded with sugar, artificial coloring, and other additives has the power to turn your lovely, cooperative child into a badly behaved, physically aggressive youngster. The Food and Behavior Experiment. Children in Britain aged 5 – 9 attended a party. They were split into two groups: Group One: was fed healthy options such as apple slices, carrot sticks, sandwiches, hummus, etc. Moms and Dads certainly intend to do the best for their children, and part of this can mean feeding them “regular food” that won’t set their children apart from their friends. But in doing so, our children are being sabotaged in ways that make it difficult for them to perform school tasks successfully. They’re fed processed foods that can make them aggressive and difficult to control. Then, as if that weren’t bad enough, they’re penalized for their inability to learn and their out- of- control behavior. We all know that a child who is constantly hitting other children, having tantrums, and running around wildly is a child who is continually reprimanded. We also all know a child who doesn’t follow teachers’ instructions, can’t remember what he or she was taught yesterday, or can’t concentrate long enough to finish a task receives poor grades and negative feedback. No parent wants this for his or her child. Tragically, in the worst cases, kids who are simply reacting to what they are being fed end up taking unnecessary prescription drugs or are sent to special schools. Setting Children up for Success. How do we feed children to prepare them succeed in school and get along in society? Generally speaking, the more natural a food is, the less likely it is to cause a severe behavioral reaction. Keep in mind that there are plenty of individual differences in how children react to specific foods and additives. One family might discover that avoiding a certain additive transforms their child into a little angel, while in another family cutting out wheat may do wonders. That said, watch out in particular for these three substances, which are often linked with behavioral problems. Watch the following video to see what happened to these two groups of kids — and be thinking about how we might be setting our kids up for either failure or success, based on what we are feeding them.
The Experiment. On Video. UPDATE 5/1. 6: After the initial publication of this post, the videos of the experiment were removed from The Food Hospital's website. Thanks to a very helpful reader, we now have much of the series back to watch. The segments start at the beginning of this video. This is very interesting! Here is a shortened version.**Note: The woman, when stating that they “don't know” what made the difference, mentions “E numbers.” From Wikipedia, this is what she is referring to: “E numbers are codes for chemicals which can be used as food additives for use within the European Union and Switzerland (the “E” stands for “Europe”). They are commonly found on food labels throughout the European Union. Safety assessment and approval are the responsibility of the European Food Safety Authority”Conclusion. Those who ran the study say that they don’t know what it is in the party food that affects the children. The artificial coloring? Maybe the lack of essential nutrients? It’s not clear. I suspect it’s a combination, with individual children being more affected by different things. What is clear is that children not only behave better but concentrate better, follow instructions better, and remember more when they eat healthier food. Let’s not forget that concentration, following instructions, and memory are fundamental building blocks of the learning process and vital for success at school. Three of the Most Troubling Things to Eat. Artificial Coloring. More and more evidence is pointing to artificial food dyes as a major cause of ADHD in children. While this hasn’t been proven beyond a shadow of a doubt, the facts are strong enough to convince many European countries to ban blue 1 (brilliant blue), blue 2 (indigo carmine), yellow 5 (tartrazine), and yellow 6 (sunset yellow) among others. These food colors have FDA approval and are found in cereal, candy, and a variety of colorful foods popular with children. Sugar. There is a shocking amount of sugar in processed foods – and some of it is lurking in places you wouldn’t suspect. The same amount of Tropicana Farmstand Juice has 9 teaspoons. There’s also lots of sugar in flavored yogurts and chocolate milk – not so surprising. But did you know that there is often sugar in savory foods, such as ketchup, bread, sausages, and barbeque sauce? Your child can consume a considerable amount of sugar even before you let him or her eat candy, and high sugar levels contribute to hyperactivity. Sodium benzoate. Sodium benzoate is a preservative found in carbonated beverages and fruit juices, condiments, candies and many other products. It has been implicated either separately or together with artificial colorings for causing or aggravating ADHD symptoms, and is best avoided. Note from Adrienne – It has also been noted that sodium benzoate reacts with citric acid to make benzene. So be very very careful with any foods or personal care products that have both ingredients together! Read labels. A real- food, nutrient- dense paleo diet – which excludes these three substance as well as anything likely to affect behavior – seems to me the best way to ensure your kids get the right nutrition. How Does This Affect Your Family. You may think that these problems don’t affect you since your child doesn’t suffer from serious behavioral problems or learning disabilities. Remember, the children in the video were just a regular group of school kids–not children selected because they didn’t behave well. The impact on them was profound, so clearly, this is a concern for every parent. Let’s do all we can to set our kids up for success.(UPDATE: Think the evidence isn't compelling enough? Please note there are affiliate links in this post. If you click on them and make a purchase, I might receive a commission. Your support of this free resource is greatly appreciated. We've removed colors, preservatives, and then gluten, and sugar and have seen a lot of things improve as a result. And she's written a GREAT new book called Step By Step Paleo. It's a load of info! Have you noticed (or do you suspect) foods affect behavior in your house? She’s the author of Step By Step Paleo, a guidebook that takes the guesswork out of transitioning to paleo. Ruth blogs at Paleo Diet Basics. Photo Credits: The Food Hospital.
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